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Showing posts from September 2, 2012

Taking Care

Wow. It has been almost 3 months since I've shown my "face" here! Life has been kind of crazy lately. Instead of wasting your time and boring you by giving an update on "What I've been up to". I'm cutting straight to the chase! Today we're talking about injuries! Last time you heard from me, I was preparing for a training weekend to become certified as a fitness instructor. Well I did it, and it went great! I passed. Bad part? I got injured! Injured to the point where I limped for 3 weeks, couldn't run for 2 months, and couldn't even wakeboard when we visited the lakes with my family over the 4th of July. Very sad times. But I learned something. Just because one is young. Just because one is in great shape. Just because one has never had a serious ache or pain in their life......Does not mean one cannot be injured. How did it happen? I over pushed it. Too many plyometric lunges, too many jumps, too many sprints. Two 8 hour days of exe