Rants, Recipes, and Running

I have to say this past weekend was pretty awesome! It was jam packed and busy. By the time Sunday evening rolled around, I was exhausted! But worth it! I kicked off my 3-day-weekend with a swim/bike brick Friday morning. Which was rough . 1 hour speed work swimming. 34 miles biking. I hit a wall . Learned that taking in some form of nutrition during these long work outs is mandatory. I drove home very pale....(90 + degrees with 60% humidity is no good...) I went straight from my brick work out, to oatmeal, to a bathroom "mini-reno". We replaced light fixtures and painted. Ryan had to do rewiring, I was his "tool girl". This project turned into much more than expected. It took 4 COATS of paint!!!!!! (Pictures to come soon.....once I get around to decorating!!) We took a break from painting at 6 pm to head over to my friend Lisa's 40th Birthday Party! It was the group of girlfriends who spend hours weekly running/biking/swimming together. So it was fun