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Showing posts from April 26, 2015

Week of Workouts

What have I been up to in the world of "training" lately? Having fun! I have no races on the horizon, which kind of makes me crazy. This probably won't last long. But I do have to say it's really nice. Especially since for the past couple of years, I've always had something - marathon in January 2014, many half marathons last spring, my half ironman, 3 Ragnars this past year..... My new job gives me a lot of flexibility with my workouts. I only have to be into the office early on Tuesday and Thursday, so other days of the week I don't have to be in until 8:30-9am. I feel like I have so much extra time!  My workout plan changes every week, but I have goals I like to maintain weekly and that is: 2-3 weight training sessions 3 runs (1 speed workout, 1 longer run) 1 cross training day 1 rest day I have been doing this plan since November, and I feel like it's the perfect balance to keep me healthy, injury-free, and engaged! Always changing it up -