Skip to main content

Wellness Wednesday: "I So(y) don't want to get heart disease!"

And to begin my Wellness Wednesday, I think I may win the award for Cheesiest Lamest Title!!! :-)

First off, I am feeling more "well" this Wednesday. I just finshed my FINAL DRAFT of the Capstone paper, my presentation is complete - and I finished writing all papers for the rest of this course.

Which means...I just finished my LAST PAPER of my undergrad!!!

But, now to my wellness Wednesday. I "So-(y)" don't want to get heart disease! Soy Milk.

As I revealed Monday, I will be beginning marathon training soon. Because I am very paranoid about Bone Health - I am stepping up my "calcium intake".

However, being a little bit Lactose Intolerant - I can't really drink plain skim milk as much anymore.

So, Ryan & I have started incorporating Silk Soy Milk Light into our "Grocery Staples". But, before this plan was implemented - I did a little research on Soy, and here is what I found!

  • In 1999, the FDA acclaimed the benefits of Soy Protein to lower LDL (bad cholesterol), Total cholesterol, and Triglycerides.
  • Soy Milk has the same amount of Calcium as standard Skim Milk.
    • It offers 30% of your RDA (I did a little comparing)
  • The protein in soy is created with vegetable proteins only
    • which means less loss of calcium through the kidneys (soyabe.com)
  • No Lactose for those of us with sensitive stomachs (that's an obvious one...)
  • It is a nice source of protein

Uses
  • It's a little sweeter than regular milk - so it's pretty good on bland-tasting cereal!
  • And here's a recipe for a smoothie that I tried for a "Post-Run" breaskfast today!:
    • 1 banana
    • 1 packet Splenda
    • 5-8 strawberries
    • 1 cup Silk Light Soy Milk
    • handful of ice cubes
    • 1/8 tsp vanilla
    • Blend it up in a blender and enjoy! :)
Labels:

Comments

Jess said…
Haha..very clever title...

Congrats on finishing your last paper! I remember that feeling and it's a good one!!

I've often wondered about soy milk, but have always been a little nervous to try it because I've never been sure if I'd like the taste. I may have to give it a try - with the smoothie recipe!
July 21, 2010 at 6:39 AM
Lisa's Yarns said…
I tried a soy latte a couple of years ago and it was the worst tasting thing I have ever had, so i have been nervous to try it since...

I should try the silk brand sometime, though. And that smoothie recipe sounds good!

Congrats on writing your laSt paper. that is teh best feeling, isn't it? :)
July 21, 2010 at 12:18 PM
Unknown said…
Silk soy has been our milk of choice for years!
July 21, 2010 at 3:00 PM
Amber said…
I get soy lattes from time-to-time at Starbucks. They are a lot sweeter tasting but I don't mind.

I use Almond Milk at home a lot and will only buy a small thing of real milk. Almond milk does not taste that great by itself or in coffee - but works awesome in smoothies/oatmeal/cereal etc!
July 22, 2010 at 6:46 AM
Cherry Blossoms said…
I buy the lactaid free milk but when I go to a coffee shop I have to order it w/ soy. I am still iffy on the soy thing though.
July 23, 2010 at 7:05 AM
Post a Comment

Popular posts from this blog

ABC

We are home from a wonderful, extended-weekend-getaway to Omaha. It was filled with family, relaxations, and greatness. I will do a more detailed recap on it soon! In the meantime, I'm doing this ABC bit that I stole from my cousin 's blog! Also, no -- I did not get switched to days. Trust me, I would've told the entire world and screamed it from roof-tops if I did. A. Age: 22, but that will change on Sunday. B. Bed size: King C. Chore you dislike: Cleaning the shower - especially dealing with hard-water stains. Lime away=ouch D. Dogs: Really really really really really dislike. Really dislike. Sorry. I could do a post in itself about my dislike for canines. E. Essential start to your day: Bowl of oatmeal/or cereal with bananas. Or fruit F. Favorite color: Greeen G. Gold or silver: Definitely silver. H. Height: 5'4'' - Sometimes I lie & say 5'5''. Some people lie about their weight, age, haircolor...I lie about my height. I...
7 comments
Read more

Currently - May edition

   I haven't blogged much - but the last time I did one of these, Maddy was 9 months old. It's really fun looking back on the things that were "stressors" to me at that time. Prior to that - my currently post was a pregnancy edition.  So here goes May 2022. Maddy is almost a 15-month old and summer has set ablaze here in Tucson.   Reading :  I really wish I had a better answer for this one, but I have not been the best about reading lately. The only book I'm reading is "How to talk to your kids so they'll listen and listen so they'll talk". It is really good. Most of the book is geared more to school-aged kids, in my opinion. But it highlights some great communication skills with children to help them trust you as a parent to be open and honest. Eating: All the smoothies. It has been getting really hot here - and every day when we get home from our stroller run I make a smoothie for Maddy with whole milk, Fage, and fruit - and then a smoothie for...
1 comment
Read more

Pandemic Pregnancy

Dearest Sebastian,  This will be a more sobering letter, but I don't think I can write about my pregnancy without addressing the big elephant in the room.  I write this letter to you in grave hopes that by the time you're old enough to read these letters, COVID-19 is something you read about in your history books. However, by the time you're taking history classes, I am sure you won't have textbooks. I'm sure some robot will tell you about it.  I hope that you go to a busy, bustling school with activities, contact sports, and choir. (all things that currently don't exist). I hope you had a childhood where you could play tag. (currently banned). I hope you have school pictures where you are making faces at the camera that is not hidden behind a mask. But given the current state, your mama is not so sure what kind of world she is bringing you into. At this point, all I can tell you is that I promise your Dad and I will travel with you and make life as special as w...
4 comments
Read more