Tuesday, July 22, 2014

70.3 training - The Good and the Ugly

I'm getting "down and dirty" with this half ironman training. I have to say so far it's very manageable and fun! I have to thank my work schedule of 4 10's, so that on my 3 days off -- I am able to get longer workouts in. #spoiled

I'm several weeks into this training, and here are a few observations. The Good and the Ugly:

The Good
  • One doesn't really get sick of a sport. You're balancing between running, biking, and swimming. So every day, I kind of get excited about which one I get to do!
  • Fun bonding time with training partners! Between Saturday-Sunday, we biked 73 miles. (Which is about 5 hours on the bike total). Talk about some serious catching up/bonding!

    (here we are on our 34 mi bike/2 mi run Brick Saturday morning!)
 
  • Learning new sports. I'm really embracing my love of the water. This masters swim team is going to be hard for me to quit when I'm done training! Mondays & Fridays we do speed work and Wednesday's are about long distance! It's teaching me so much.
  • Lots of beautiful sunrises are enjoyed in this training.
  • These workouts are building some serious legs!
  • My joints are happy! I used to take 1 day of low impact/week. Now I only run 3-4 days/week. So I get 3-4 days of low impact swimming/biking. And, of course, a rest day.
The Ugly
  • My feet are scary. This Monday as I walked into the door to work, and looked down - I actually shrieked. And realized I shouldn't wear open-toed shoes for a while. Calluses, black toenail, missing toe nail.....eek!!!
  • My derrière is bruised. 3 hours on a bike seat = ouch. I don't like wearing those padded shorts either, but Sunday I put aside my insecurities and put them on. (I think they make me look like I'm wearing a diaper. I'd rather have a sore butt, than look like I'm incontinent. I know this is vain)
  • I'm so hungry that it's silly. Some mornings after my workout, I can't stop eating. I found the true meaning of br-unch. (meaning breakfast, snack, snack, lunch).
  • You can have pretty hair. You can be a triathlete. But you cannot be both. Chlorine. Helmet hair. Sun. *Crunch*
  • It is really hard to fit in weight training. But I try to fit it in twice weekly! It's not easy...
I have to say the good outweighs the ugly! I'm having so much fun with my training!
 
Here is last weeks training schedule: (last week was a good training week. I had a random Wednesday off, so got a bonus day in there!)
 
Monday: 5am: Masters Swim practice (1 hour of sprint drills). 6pm: chest & back wt training (30 min)
 
Tuesday: Run 7.5 miles
 
Wednesday: Swim/Bike brick -- Swim 1.5 miles, Bike 25 miles
 
Thursday: Run 8 miles
 
Friday: Rest Day
 
Saturday: Bike/run brick (34 miles bike/2 miles run)
 
Sunday: Bike 39.5 miles, arms wt training (30 minutes)




3 comments:

Barb Geier said...

I won't even move my bike across the garage without wearing bike pads. :)

Before I swim, I put Aveda "Dry Remedy" hair conditioner in my hair and then put on my swim cap. This was the recommendation of my hair person who could tell I had been swimming because my hair was coated from chlorine. She is done several tris and marathons. I use Aveda "Sun Care" shampoo then also. Use it in Florida, too. Makes a difference.

Wow! That is some training schedule!!!

Lisa from Lisa's Yarns said...

I would definitely be opting for the padded shorts as my tush could not handle that long in a bike!! That is great that you have friends to do these bike rides with, though. I am sure that makes the time pass by way faster!

I have to admit that I am a bit envious of your 4-10's schedule. I know that will never be possible in my industry because we are so tied to a market-driven schedule! I am glad you have a schedule that makes it doable to do all the training you are doing for this HIM though!!

Marlys said...

I can only imagine that the days you work 10 hours plus train that much must leave you totally exhausted and sleep must not be an issue!

Barb's suggestion for hair care sounds great! I know that chlorine is really hard on the hair, so hope you give her suggestion a try!

I totally understand why you are hungry!