Skip to main content

Recipe Time: Balsalmic Spinach Chicken

Greetings, all! Hope this finds everyone having a fantastic day! Things are going great over here.

I am a renewed person since I've switched to day shift. Working @ night involved going about 2 days/week where I would stay awak from 24-30 hrs straight. Which just created one very crabby Abby. I was starting to get shaky-blood-sugar-drops, heart palpitations, and other unhealthy/odd symptoms when I was awake.

I'm feeling back to 100% now, though! :)

Another hobby I've revisted since I'm back to a normal schedule is cooking! I was cooking grilled chicken on a bed of spinach or fajitas almost every night....It got old fast.

Tonight I tried a new recipe, that I HIGHLY recommend! It was delicious. And it's low fat, while still hearty!

So for your grocery list......
  • 2-3 Boneless, Skinless chicken breasts
  • Fat Free Cream of Mushrom soup (we're keeping this healthy :D)
  • 1 can canelli beans (or white beans will do)
  • 1/3 cup Balsalmic Vinegar
  • Fresh Basil
  • A few handfuls fresh spinach (excuse my lack of measurements....I don't "do" measuring cups)
  • Chopped onion
  • 3 cloves garlic
  • olive oil
  • Thinly sliced fresh mushrooms
Step 1:
  • Walk out to garden and snip fresh basil from plant ;) (eee that brings me joy to be able to do!)
  • Beat chicken with meat cleaver and sprinkle salt and pepper on it.
  • Heat pan on oven, drop enough olive oil in pan to prevent sticking
  • Cook the chicken breasts until cooked through.
  • Remove chicken breasts with some juice and wrap in foil and keep on side.....
Step 2:
  • Simmer onions & 3 cloves garlic
  • Pour in can of canelli beans, cream-of-mushroom soup, 1/3 cup balsalmic vinegar, and chopped up basil leaves, (I added in oregano at this point, too)
  • Add in mushrooms
  • Add in handfuls of fresh spinach
  • Stir well for about 1-2 minutes, and return chicken breasts to the pan
  • Allow to simmer for about 1-2 minutes
Step 3:
  • Enjoy!!
I wish I had a picture because this looked quite pretty. But....we eat it before I remembered...

Comments

Lisa's Yarns said…
Yum! Sounds really delicious, and healthy. I am envious that you can snip herbs from a garden! When it warms up, I plan on planting a few herbs on my patio. Hopefully it will be warm enough to do that later this month!
Marlys said…
I, too, envy you that you can step outside and snip herbs! That recipe sounds delicious and very easy! I will definitely give it a whirl! Hope you get rain today! :)

Popular posts from this blog

One Confused Lady

Yesterday morning was packed with a session of cross training.....rushed home to shower and get professional-looking....headed across town for an interview.....kicked butt at my interview...."bopped" over to our house to see the progress of the build......headed to the "design center" to sign more paperwork.... (Side note: I cannot get over just how much paperwork is involved in building a house. Holy Hannah. And we haven't even closed !!! Iy-yi-yi....Those lovely people in history who got law-suit-happy.....God bless 'em.) Yesterday was a good day! So here's a little humor for your Thursday. A little thought. A little depth.....( A little cynical rant ) Afterwards, I decided to head to one of my favorite places to peruse.... Target. But my experience at Target was far from fun, relaxing, or pleasant. Just confusing. Loud. Crazy. Despite many screaming children-temper tantrums.... Which is common and un-escapable. Although screaming chi...

A weekend of the great outdoors

As I am preparing for my return to the real world tomorrow, I feel a strong sense of dread. As I won't have a weekend or free week for a long while! Instead of focusing on that.......I'm sharing a few snapshots from our awesome weekend! This weekend we were in Big Lake, AZ -- which is about 20 miles from the New Mexico border (just 5 1/2 hours from our house). (last weekend we were in Parker Canyon...which I will blog about another day) We camped from Friday-Monday, which was the perfect length of time. The temperatures were a great escape from hot Tucson. In fact...it was VERY cold at night. It was in the low 30's at night, 60's during the day. The trout fishing was incredible. Here's a few snapshots: Home Sweet Home for the weekend! Look at the giant tree I cut down!!! Wow!! (Okay, this was posed...) But...Ryan did teach me how to use a wood-saw! There were tons of dead/fallen trees lying around. So we cut all our firewood for the weekend! I felt very ...

Ten on Tuesday!

1. If you could travel back in time, would you? What decade would you visit? I would. I think I'd visit the 50's, just for a week - for it'd probably get really old. Sometimes... I just want to wear cute house dresses and aprons. And the only care in the world would be cooking and cleaning and being an all-star housewife. 2. What was your best Halloween costume? (fun to make? most creative?) Probably the clown costumes my Mom sewed when I was young. They were amazing. Also, an occasion in college when all the girls hit the frats dressed up as sexy nurses, naughty cops, and other profanities....I taped purple balloons all over my body and went as a "Bunch of Grapes". Classy. 3. Do you like your name? If you weren't called by your name, what would you want to be called? I would love my name. But everyone seems to think it's cool to name their dogs Abby these days too. I know so many people who are like "Your name is Abby? Oh cool! That'...